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Tango meets Mindfulness

Posted: 11:30, Saturday 19 April 2008 by Megan Jones

A really good tango for me is like a 3-minute experience in mindfulness, or meditation. And now, someone is looking at whether that 3-minute hit could assist people with depression.. Think I’m joking? Check this article out. I put the pic of Roger in just because he is smiling!

 

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Community discussion on this article

At 19:11 on Sunday, 20 April 2008 Roger said:

I had never thought about that before, but you do concentrate on the connection and the now. You can’t afford not to.

At 13:11 on Wednesday, 23 April 2008 irene said:

When every nerve in your body ,every sense you possess is straining to pick up the tiniest signals and nuances emanating from another body, it does take all one’s concentration; but its more than that. When this little dance of life actually works somehow,It sets off that endorphin that makes one want to do it again, and again,and again. This is no lightweight endorphin people: This is the same troublemaker which is responsible for all addictions including That addiction to another person, that addiction otherwise known as L.O.V.E. love….so cheer up, good people. If it is just another addiction, at least it won,t kill you….much…